Therapy that meets you where you are.

Online Therapy for Adults & Adolescents, in English and Greek

  • I mainly work with clients navigating attachment trauma and relationship difficulties. I can also support you with:

    • Anxiety, stress, and emotional overwhelm

    • Boundaries, people-pleasing, and difficulty saying no

    • Perfectionism, self-criticism, and fear of failure

    • Depression and low mood

    • Grief and loss

    • Life transitions, uncertainty, or feeling “stuck”

  • Some of the principles I bring to my work:

    • Empathy and understanding: I meet you where you are, without judgment, and aim to understand your unique experiences.

    • Curiosity: I approach your story with genuine interest and encourage you to do the same.

    • Collaboration: You are an active partner in therapy. We work together to find what actually helps you.

    • Autonomy: You lead your journey. I support and guide, but the decisions and pace are always yours.

    • Practical support: I focus on tools, strategies, and insights that help you navigate life more effectively.

    • Safety and trust: Creating a safe, confidential space is the foundation of my work.

    Ultimately, my goal is to help you understand yourself better, build resilience, and move forward with clarity, self-compassion, and confidence in your own choices.

  • I am not equipped to provide treatment for the following cases:

    •  Severe eating disorders

    •  Severe addiction disorders

    •  Serious neurological conditions

    • Severe aggression

    • Psychotic features

    • Acute suicidality

Get Started
A woman with shoulder-length brown hair smiling, wearing a beige blazer and light-colored top, sitting on a textured white cushion with a green plant in the background.

Hi, I’m Konstantina!

Do you find yourself overwhelmed by your emotions, questioning your self-worth, repeating the same relationship patterns, or carrying painful experiences you’re still trying to understand? Let’s make sense together. My work blends Acceptance and Commitment Therapy (ACT), Schema Therapy, and CBT, which means we combine practical tools for current challenges with a deeper exploration of long-standing patterns that may be keeping you stuck. Having lived in Greece and the Netherlands, I’m especially attuned to cultural shifts and life transitions, particularly for those navigating life across different countries.

In our sessions, I aim to create a space where you feel safe and understood, while also being gently encouraged to grow. There are no magic solutions here — just thoughtful dialogues, meaningful exploration, and strategies that can actually shift things in your life. If you’re tired of repeating the same patterns and ready to try something different, you’re in the right place.

Learn More About Me

Courage starts with showing up and letting ourselves be seen.

— Brené Brown

A lot of people come to therapy exhausted from trying to answer this question: “Am I allowed to feel hurt if they loved me?” What they’re often searching for is permission to hold two truths at the same time. That a parent may ha
“What do I actually want?” If you grew up in an enmeshed family system, that question can feel surprisingly difficult to answer. The thing is that not all enmeshed families look unhealthy from the outside. They can look loving, close, l
Follow Me on Instagram

The therapeutic relationship is an important part of the healing process. Let’s take a moment to see whether we’re a good fit. Book a free 20-minute introductory call by completing the contact form below, and I’ll be in touch shortly!

GET STARTED