Therapy that meets you where you are.

Online therapy in English and Greek.

  • I work with adults (especially in their 20s and 30s) and adolescents (14+). I can help with:

    • Trauma/(C)PTSD

    • Anxiety

    • Grief and Loss

    • Depression

    • Attachment/Relationship difficulties

    • Expat life, loneliness, and the challenges of living abroad

    • Low self-confidence and self-worth

    • Life transitions, uncertainty, or feeling “stuck”

  • Some of the principles I bring to my work:

    • Empathy and understanding: I meet you where you are, without judgment, and aim to understand your unique experiences.

    • Curiosity: I approach your story with genuine interest and encourage you to do the same.

    • Collaboration: You are an active partner in therapy. We work together to find what actually helps you.

    • Autonomy: You lead your journey. I support and guide, but the decisions and pace are always yours.

    • Practical support: I focus on tools, strategies, and insights that help you navigate life more effectively.

    • Safety and trust: Creating a safe, confidential space is the foundation of my work.

    Ultimately, my goal is to help you understand yourself better, build resilience, and move forward with clarity, self-compassion, and confidence in your own choices.

  • I am not equipped to provide treatment for the following cases:

    •  Severe eating disorders

    •  Severe addiction disorders

    •  Serious neurological conditions

    • Severe aggression

    • Psychotic features

    • Acute suicidality

Get Started
A woman with shoulder-length brown hair smiling, wearing a beige blazer and light-colored top, sitting on a textured white cushion with a green plant in the background.

Hi, I’m Konstantina!

I’m a psychologist who supports 20 & 30-somethings who feel overwhelmed by difficult emotions, stuck in repeating relationship patterns, or struggling to make sense of painful life experiences. My work blends Acceptance and Commitment Therapy (ACT), Schema Therapy, and CBT, which means we combine practical tools for current challenges with a deeper exploration of long-standing patterns that may be keeping you stuck. Having lived in Greece and the Netherlands, I’m especially attuned to cultural shifts and life transitions, particularly for those navigating life across different countries.

In our sessions, I aim to create a space where you feel safe and understood, while also being gently encouraged to grow. There are no magic solutions here — just thoughtful dialogues, meaningful exploration, and strategies that can actually shift things in your life. If you’re tired of repeating the same patterns and ready to try something different, you’re in the right place. I’d be honored to walk alongside you.

Learn More About Me
Sunset over a mountainous forest landscape with tall pine trees and rocky cliffs.

Courage starts with showing up and letting ourselves be seen.

― Brené Brown

I believe there is no one-size-fits-all approach to therapy. I work integratively, drawing techniques from different therapeutic modalities to meet each client’s unique needs.

My main approaches include:


Schema Therapy


Acceptance and Commitment Therapy (ACT)


Cognitive Behavioral Therapy (CBT)

Learn More
A lot of people come to therapy exhausted from trying to answer this question: “Am I allowed to feel hurt if they loved me?” What they’re often searching for is permission to hold two truths at the same time. That a parent may ha
“What do I actually want?” If you grew up in an enmeshed family system, that question can feel surprisingly difficult to answer. The thing is that not all enmeshed families look unhealthy from the outside. They can look loving, close, l
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Contact Me

You’re welcome to book a free 20-minute introductory call to see if we’re a good fit.

Please complete the form and I’ll get back to you shortly.